Best tranquilliser in the world
The best antidote to stress and raw nerves is a steady flow of air in and out of the body.
Some call it deep breathing. Have you seen how a sleeping infant breathes? Quite naturally and easily, without a care in the world.
The diaphragm moves up and down, with a rhythm that moves the galaxies for eons.
So must we all engage and indulge in deep breathing to clear the impurities that sometimes clog our minds, and the little pebbles of stress that find their way into our physical forms.
Deep, rhythmic breathing can erase the stress lines on our faces and other parts unreachable by modern medicine.
Forget about lying on the couch. All the stress has been lodged in the mind and has wormed itself into the heart.
One of the easiest ways to bring stability to a troubled mind and a heavy heart is breathing. Breathe purposefully, breathe as if all your troubles will be flushed out by the air circulating in the body and with the flow, take with it the mental troubles lodged in the uncharted corners of the mind.
If you care to partake of this exercise, you will realise after a while, the state of mind is linked directly to the rhythm of your breath.
Some call it deep breathing. Have you seen how a sleeping infant breathes? Quite naturally and easily, without a care in the world.
The diaphragm moves up and down, with a rhythm that moves the galaxies for eons.
So must we all engage and indulge in deep breathing to clear the impurities that sometimes clog our minds, and the little pebbles of stress that find their way into our physical forms.
Deep, rhythmic breathing can erase the stress lines on our faces and other parts unreachable by modern medicine.
Forget about lying on the couch. All the stress has been lodged in the mind and has wormed itself into the heart.
One of the easiest ways to bring stability to a troubled mind and a heavy heart is breathing. Breathe purposefully, breathe as if all your troubles will be flushed out by the air circulating in the body and with the flow, take with it the mental troubles lodged in the uncharted corners of the mind.
If you care to partake of this exercise, you will realise after a while, the state of mind is linked directly to the rhythm of your breath.
posted by fillip at 4:02 PM
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