Sleep - your most precious moment just waking up
You will be surprised to know that many, many people around the world do not sleep easy every night.
There are many reasons. It could be because they are too anxious about the events that have taken place throughout the day. It could be that they have not gotten over their work plans properly.
It could be because they are already thinking of tomorrow. It could be that guilty conscience of having done something wrong to a loved one, a friend or to themselves.
Whatever the reason it, that mindset is causing sleeplessness. Sleepless in Seattle? That's just a movie title that has lots of implications of a day gone bad.
Remember, nothing you can think of while in bed will change the cause of events that has passed or events that will take place. Change will only take place when you are back on your feet and go about actually doing things.
Meanwhile, reward yourself with a good sleep. Think happy thoughts. And most of all, have a little love for yourself. He who hates himself, punishes himself with insomnia.
Many a tycoon, head of state, head of the house, or even one who thinks he has nothing to worry about have experienced restless nights many times in their lives.
The catch is to sleep soundly when you want it, where you desire it and how to do it.
Feel the rhythm of the ocean waves. Imagine you are floating with the slow, moving clouds and hear the sweet music dancing across the perimeters of your mind.
You owe yourself at least this much before you retire for the night. Tomorrow is another chance to do something great, something wonderful and also another opportunity to repay others for their kindness.
There are many reasons. It could be because they are too anxious about the events that have taken place throughout the day. It could be that they have not gotten over their work plans properly.
It could be because they are already thinking of tomorrow. It could be that guilty conscience of having done something wrong to a loved one, a friend or to themselves.
Whatever the reason it, that mindset is causing sleeplessness. Sleepless in Seattle? That's just a movie title that has lots of implications of a day gone bad.
Remember, nothing you can think of while in bed will change the cause of events that has passed or events that will take place. Change will only take place when you are back on your feet and go about actually doing things.
Meanwhile, reward yourself with a good sleep. Think happy thoughts. And most of all, have a little love for yourself. He who hates himself, punishes himself with insomnia.
Many a tycoon, head of state, head of the house, or even one who thinks he has nothing to worry about have experienced restless nights many times in their lives.
The catch is to sleep soundly when you want it, where you desire it and how to do it.
Feel the rhythm of the ocean waves. Imagine you are floating with the slow, moving clouds and hear the sweet music dancing across the perimeters of your mind.
You owe yourself at least this much before you retire for the night. Tomorrow is another chance to do something great, something wonderful and also another opportunity to repay others for their kindness.
posted by fillip at 12:24 PM
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